Specifications:
Beginners recommend starting from a low gear.---Efficient training: A 15-minute training with the EMS device corresponds to the stimulated muscle groups, such as a 2000m run, 200 sit-ups, and 60min swimming. For your health, our abdominal muscle trainer switches off automatically after 15 minutes according to human needs. Package includes:1 x Abdominal Pad3 x Controller1 x User Manual